14 Weeks Pregnant: Baby Growth, Symptoms, Signs, Belly, Tips

14 Weeks Pregnant: Baby Growth, Symptoms, Signs, Belly, Tips

14 Weeks Pregnant; Welcome to the second trimester! 14 weeks of pregnancy indicates many changes; you are entering the phase of pregnancy known as the “honeymoon phase”. 14. starting from the week of pregnancy, the second trimester is a time to do some exercise, complete things to be done and have some fun. Enjoy it!

• You have officially entered your second trimester—congratulations!
• As those difficult symptoms from the first trimester subside, you may soon start to feel better (e.g., more energy, less nausea!).
• Your belly may start to show, and other symptoms may soon appear. Your appetite will likely increase, and round ligament pain (some general aches and discomforts) may rear its ugly head.

14 Weeks Pregnant: Baby

What does the baby do in the womb at 14 weeks? If you could take a peek at the baby at 14 weeks, you’d see it wiggling its toes, bringing those cute little fingers to its cute little mouth (maybe even sucking its thumb!), and turning its head from side to side. Do you think cheekiness starts in infancy? Think again! Your little one may be making facial expressions in the womb at 14 weeks. (They’re preparing for a childhood filled with eye-rolling, pouting, and smiling!)

At 14 weeks, a foetus’s kidneys produce urine, and the liver and spleen are also functioning. You might be surprised to learn that lanugo, a fine, peach-fuzz-like hair that helps keep the baby warm, begins to grow all over the body. Additionally, the baby’s skin begins to thicken, and their unique fingerprints start to form.

How much does your baby grow at 14 Weeks Pregnant?

14 Weeks Pregnant, the baby is about the size of a peach, approximately 8.5 cm long and weighing about 40 grams. The baby has nearly doubled in size over the past week and continues to grow at a rapid pace during the 14th week.

14 Weeks Pregnant: Ultrasound

Generally, there is no ultrasound at 14 Weeks Pregnant. You likely had an ultrasound during your first trimester and will not have another one until the anatomy scan (i.e., the mid-pregnancy ultrasound), which typically occurs between weeks 18 and 22. Additionally, if you plan to have an amniocentesis (between weeks 15 and 20), the doctor will use an ultrasound. It may be difficult to determine the baby’s gender during an ultrasound at 14 weeks of pregnancy. Be patient! If you want to know whether it’s a boy or a girl, you will likely find out during the anatomy scan in a few weeks.

14 Weeks Pregnant: Baby Development

• Making facial expressions
  Thanks to brain signals, your baby’s facial muscles are exercising. These tiny features can squint their eyes, frown and wrinkle their face. Your baby is also sucking and chewing.
• Hair growth
  Soft baby hair is on the way: Hair follicles are beginning to form deep within your baby’s skin. Around 20 weeks, fine hairs will sprout from these follicles on your baby’s eyebrows, upper lip, and chin.
• Your active baby
  Even if you can’t feel those tiny fists and kicks yet, your baby is quite active and has flexible hands and feet.
• They’re growing so fast!
  You may be wondering why this week’s foetal length measurement (below) is so much larger than last week’s. Your baby hasn’t doubled in size in a week – there’s just a change in how measurements are taken at 14 weeks (from head to toe, not head to bottom).

14 Weeks Pregnant: Symptoms

By 14 weeks pregnant, the symptoms you felt in the first trimester may be subsiding. However, don’t be surprised if they don’t disappear immediately. Be patient and relax! Here are some new pregnancy symptoms you may experience at 14 weeks:

• Round ligament pain
  Ouch! You’re probably feeling some pain and discomfort as your muscles and ligaments stretch to accommodate your growing baby. At 14 weeks pregnant, cramps are usually caused by round ligament pain, but if you have any concerns, talk to your doctor.
• Increased energy
  As you recover from the challenges of the first trimester, you’re likely regaining your energy. (#ThankGoodness) Keep those good feelings going with natural energy boosters.
• Increased appetite
  Is your stomach growling? As morning sickness subsides, you may notice your appetite is working overtime. Remember that what you eat supports your baby’s rapid growth. Aim to consume approximately 300 extra calories per day. If you are 14 weeks pregnant with twins, you will want to consume approximately 680 extra calories per day since you are in your second trimester. Keep plenty of healthy snacks on hand in case you get a craving. It’s important not to consume too many fatty, greasy foods, both for you and your baby, so that you both get the right nutrients. (Of course, indulging in an occasional bowl of ice cream is perfectly fine.)
• Thicker, shinier hair
  One of the many attractive side effects of pregnancy is that you may notice your hair becoming thicker and shinier.

What should I expect at 14 Weeks Pregnant?

Energy and appetite aren’t the only things skyrocketing. Your cute baby bump is probably starting to show, and your uterus and baby will continue to grow as they take up more space. Your breasts will also continue to grow and prepare for breastfeeding. Once you reach your second trimester rhythm, you may start to feel like you’re getting used to being pregnant. Take some time to enjoy it—and get things done!

How Does Your Belly Look at 14 Weeks Pregnant?

Your 14 Weeks Pregnant belly may feel sore and achy, but this is because your uterus is expanding to make room for your rapidly growing baby. Don’t be surprised if weight gain starts to accelerate at 14 weeks. If you started with a normal BMI, doctors recommend gaining approximately one pound per week starting at 14 weeks. At 14 weeks pregnant with twins, your weight gain goal will be nearly the same as for single mothers until the 20th week, after which you should start gaining a bit more weight.

Of course, if you started with a low weight or a high BMI, or if you lost or gained a significant amount of weight in the first trimester, your doctor may recommend a slightly different weight gain goal.

If you found yourself avoiding exercise during the first trimester, now that you’ve regained your energy, it’s time to get back on track. Consider joining a prenatal yoga class or simply going for a walk. Exercise is great for a 14-week-old foetus!

Can I feel the baby at 14 Weeks Pregnant?

Feeling your baby’s first kick or roll is magical! This typically happens anytime between 16 and 22 weeks, but the timing can vary for each woman. If you’ve had a baby before, you may feel movement earlier. Whenever it happens, get ready for an amazing experience!

How many months is a 14 Weeks Pregnant?

Many people think pregnancy lasts nine months, but it actually lasts 40 weeks—which is why most doctors track your progress in weeks rather than months. However, a 14-week pregnancy means you’ve completed your first trimester and are at the beginning of your second trimester.

Congratulations! You’ve made it through the first trimester! Now that your uterus has moved out of your pelvis, you may start to notice the subtle signs of your pregnancy!

14 Weeks Pregnant: Tips

Here’s what you can do to feel your best during your 14th week of pregnancy.

• Prevent sinus infections
  It’s not allergies – you may be more likely to experience nasal congestion while pregnant. A warm compress gently applied to your face, moisture from a humidifier, or drinking plenty of water to loosen mucus may help.
• Treat constipation
  Don’t let this common pregnancy symptom cause you problems. High-fibre foods (fresh produce, whole grains), plenty of water, and regular exercise are effective preventive measures against constipation.
• Pay attention to any moles
  Hormones can change the appearance of any moles you have. There is usually nothing to worry about, but if they become asymmetrical, change colour, develop an irregular border, grow larger than the size of a pencil eraser, or appear to be raised above the skin’s surface, you may want to have them checked by a dermatologist.

14 Weeks Pregnant: Checklist

• Get your teeth cleaned
  Going to the dentist during pregnancy is not only safe but also strongly recommended. Pregnant women are more susceptible to gum inflammation, which can lead to periodontal disease. Make sure to tell your dentist and dental hygienist that you are pregnant before getting your teeth cleaned.
• Find a prenatal exercise class
  If your energy is back, take advantage of it and get moving. Prenatal exercise can improve your mood, help you sleep better, reduce your risk of pregnancy complications, reduce stress and physical discomfort, and even help you prepare for labour. If you’re struggling to find motivation to exercise on your own, try joining a class like prenatal yoga or water exercise. Prenatal exercise classes are also a great way to meet other expectant mothers.
• Brainstorm baby names
  Whether you’ve had a secret name picked out since high school or haven’t given it much thought, it’s never too early to start thinking about baby names. Check out the meanings, history, and popularity of baby names in our Baby Name Finder. You can also browse our baby name inspiration lists and see the top baby names for each year from 1880 to the present.
• Sleep better
  There are many reasons why it can be difficult to sleep well during pregnancy, but there are also many solutions you can try. Reduce your caffeine intake (which you will need to do anyway during your pregnancy), try relaxation techniques, and try the right pregnancy pillow. Establish a bedtime routine and try a little warm milk and a light snack before bed. If nothing works, consult your doctor about safe sleep medications during pregnancy. A warning: Even though they may seem more natural and harmless than prescription medications, herbal and hormonal sleep medications like melatonin are not necessarily safe during pregnancy.
• Invest in a good moisturiser
  Applying lotion and cream may not prevent stretch marks, but it will reduce itching. Learn more about stretch marks and itchy skin during pregnancy.
• Ask for support at work
  Working while pregnant isn’t always easy. If your job is physically demanding, involves exposure to harmful chemicals, or you have specific pregnancy complications, you may need to adjust your duties or stop working. (There are laws to prevent discrimination due to pregnancy, and you may be eligible for disability benefits.) If you have a very physical job—if you have to stand for hours or lift heavy objects—talk to your doctor, then ask your supervisor to make adjustments.

Frequently Asked Questions (14 Weeks Pregnant)

Do I need to monitor my calorie intake during pregnancy?

Maintaining a balanced diet is just as important during pregnancy as it is outside of pregnancy. However, since your body is responsible for your growing baby during pregnancy, you may need to eat a little more than you are used to. Depending on what stage of pregnancy you are in, you will need to eat an extra 340 to 450 calories per day. Your healthcare provider will monitor your weight during your prenatal appointments, and this number will help them determine whether you need to make any adjustments to your food intake during pregnancy. However, try not to focus too much on calories or weight. Remember, you are growing a human being!

When should I be concerned about dizziness during pregnancy?

Dizziness is common during pregnancy and can be caused by changing hormones, increased blood flow, iron deficiency, or low blood sugar. It is always important to share dizziness symptoms with your provider during your regular prenatal check-ups, but if you are experiencing new, changed, or life-altering dizziness, it is important to call your provider to find out if you need to be seen and evaluated in person. Additionally, if your dizziness is associated with chest pain, contact your obstetrician.

How much will my breasts grow during the second trimester of my pregnancy?

Unfortunately, there is no clear or definitive answer to this question. Everyone’s body is different, and every pregnancy is different. The changes in your breast size are a result of how your body responds to the oestrogen produced during pregnancy. You may notice that you have grown one cup size during the second trimester or may need to increase your bra size by a few sizes. The best thing you can do is invest in a good, supportive, and flexible maternity bra that can accommodate a few sizes if possible.

Is it safe to get a prenatal massage at 14 weeks?

In general, prenatal massages are safe at any point during pregnancy, but you should always be cautious and consult with your provider before scheduling an appointment. However, make sure you are working with a massage therapist who is trained in prenatal massage, as the technique differs from a typical massage.

Should I get a flu shot during pregnancy?

The flu shot is considered safe during pregnancy. If you contract the flu virus while pregnant, you are at increased risk of complications and serious illness that could lead to hospitalisation. Even if you are not hospitalised, you may experience a high fever that could put your baby at risk. The vaccine also passes antibodies to the baby, which helps protect them from the virus after birth until they are vaccinated themselves at 6 months of age.

 

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14 Weeks Pregnant: Baby Growth, Symptoms, Signs, Belly, Tips